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Athlete South Africa

Keenan Dreyer

Keenan Dreyer has raced HYROX twice since 2025, both in the men's Individual Open. 1:33:52 at Cape Town 1 2026 is the fastest of 2, 207th of 536 men and ahead of 61% of the field. That is 15:57 quicker on the clock than the first of them, at Johannesburg I 2025.

Best finish, by category
Individual Open · Men
1:33:52
Cape Town 1 2026

Progress against the field

Between Johannesburg I 2025 and Cape Town 1 2026, Keenan Dreyer pulled 3:08 ahead of the field.

The clock says 15:57 faster, but the races themselves got 12:49 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:33:52 PB
    207/536
    Beat 61%
    ↑ 398 days after Johannesburg I 2025 3:08 better than the field Why ↓

    3:08 better than the field: 15:57 faster on the clock, against 12:49 faster for everyone.

    Compare these two →
  2. Johannesburg I
    1 Mar 2025
    Individual Open · Men
    1:49:49
    278/422
    Beat 34%

Personal bests, by station

4:17
Cape Town 1 2026
2:44
Cape Town 1 2026
4:23
Johannesburg I 2025
5:50
Johannesburg I 2025
4:59
Cape Town 1 2026
2:18
Cape Town 1 2026
3:57
Cape Town 1 2026
7:08
Cape Town 1 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:44 4:17
50m Sled Push
3:36 2:44
50m Sled Pull
4:58 4:23
80m Burpee Broad Jump
6:16 5:50
1000m Row
5:30 4:59
200m Farmers Carry
2:24 2:18
100m Sandbag Lunges
5:14 3:57
Wall Balls
9:00 7:08