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Cape Town 1 / HYROX / Season 8 (2025/26)

Keenan Dreyer

RSA M 25-29 n = 536
Finish · net time
1:33:52
−6:03 v median 1:39:55
Men
207/536
25-29
47/113
Field beaten
61%

The race, in three figures

Field beaten
52%
Runs
75%
Stations
Biggest gain
100m Sandbag Lunges
−1:59
v median
33/536
Rank
Biggest loss
200m Farmers Carry
+0:00
v median
263/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 5:41
    v median +1:31
    1000m SkiErg 4:17
    v median −0:17
  2. Block 02 8:20
    Running 2 5:36
    v median −0:07
    50m Sled Push 2:44
    v median −0:29
  3. Block 03 10:50
    Running 3 5:52
    v median −0:35
    50m Sled Pull 4:58
    v median −0:41
  4. Block 04 12:27
    Running 4 6:11
    v median −0:08
    80m Burpee Broad Jump 6:16
    v median −0:14
  5. Block 05 11:23
    Running 5 6:24
    v median −0:14
    1000m Row 4:59
    v median −0:09
  6. Block 06 8:46
    Running 6 6:28
    v median +0:10
    200m Farmers Carry 2:18
    v median +0:00
  7. Block 07 10:07
    Running 7 6:10
    v median −0:08
    100m Sandbag Lunges 3:57
    v median −1:59
  8. Block 08 14:06
    Running 8 6:58
    v median −0:13
    Wall Balls 7:08
    v median −1:06

Roxzone, per block

Approach · Exit 8:04

B1 · 1000m SkiErg
0:51
0:12 0:39
B2 · 50m Sled Push
1:04
0:06 0:58
B3 · 50m Sled Pull
1:24
0:10 1:14
B4 · 80m Burpee Broad Jump
0:37
0:19 0:18
B5 · 1000m Row
1:11
0:30 0:41
B6 · 200m Farmers Carry
1:10
0:58 0:12
B7 · 100m Sandbag Lunges
1:45
1:02 0:43
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:33 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536