The race, in three figures
The race, in words
1:33:52 at Cape Town 1 2026 put Keenan Dreyer 207th of 536 men in the Open division, ahead of 61% of the field.
A station race more than a running one: 75% of the field beaten on the stations, against 52% on the runs. The sandbag lunges were where this race was made, 1:59 ahead of the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
Athletes who raced both Cape Town 1 2026 and Johannesburg I 2025 were 12:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:41v median +1:31
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Block 02 8:20Running 2 5:36v median −0:07
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Block 03 10:50Running 3 5:52v median −0:35
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Block 04 12:27Running 4 6:11v median −0:08
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Block 05 11:23Running 5 6:24v median −0:14
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Block 06 8:46Running 6 6:28v median +0:10
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Block 07 10:07Running 7 6:10v median −0:08
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Block 08 14:06Running 8 6:58v median −0:13
Roxzone, per block
Approach · Exit 8:04
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.