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Athlete RSA

Monde Sehemo

Best finish, by category
Individual Open · Men
1:42:12
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:42:12 PB
    290/536
    Beat 46%

Personal bests, by station

1000m SkiErg
4:39
Cape Town 1 2026
50m Sled Push
5:38
Cape Town 1 2026
50m Sled Pull
5:01
Cape Town 1 2026
80m Burpee Broad Jump
4:22
Cape Town 1 2026
1000m Row
5:24
Cape Town 1 2026
200m Farmers Carry
1:53
Cape Town 1 2026
100m Sandbag Lunges
7:25
Cape Town 1 2026
Wall Balls
6:21
Cape Town 1 2026