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Athlete South Africa

Monde Sehemo

Monde Sehemo has one HYROX race: the men's Individual Open at Cape Town 1 2026. It took 1:42:12, 290th of 536 men.

Best finish, by category
Individual Open · Men
1:42:12
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:42:12 PB
    290/536
    Beat 46%

Personal bests, by station

4:39
Cape Town 1 2026
5:38
Cape Town 1 2026
5:01
Cape Town 1 2026
4:22
Cape Town 1 2026
5:24
Cape Town 1 2026
1:53
Cape Town 1 2026
7:25
Cape Town 1 2026
6:21
Cape Town 1 2026