The race, in three figures
The race, in words
Monde Sehemo finished 290th of 536 men in the Open division at Cape Town 1 2026, in 1:42:12.
The burpee broad jumps were where this race was made, 2:08 ahead of the median. On the sled push the field had the edge, by 2:25. A harder second half: 2:33 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:21v median +1:11
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Block 02 10:35Running 2 4:57v median −0:46
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Block 03 10:04Running 3 5:03v median −1:24
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Block 04 9:29Running 4 5:07v median −1:12
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Block 05 14:12Running 5 8:48v median +2:10
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Block 06 10:56Running 6 9:03v median +2:45
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Block 07 12:54Running 7 5:29v median −0:49
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Block 08 13:11Running 8 6:50v median −0:21
Roxzone, per block
Approach · Exit 11:00
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.