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Athlete RSA

Nhlakanipho Khoza

Best finish, by category
Individual Open · Men
1:45:18
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:45:18 PB
    317/536
    Beat 41%

Personal bests, by station

1000m SkiErg
4:48
Cape Town 1 2026
50m Sled Push
3:45
Cape Town 1 2026
50m Sled Pull
6:14
Cape Town 1 2026
80m Burpee Broad Jump
8:13
Cape Town 1 2026
1000m Row
5:38
Cape Town 1 2026
200m Farmers Carry
2:10
Cape Town 1 2026
100m Sandbag Lunges
6:42
Cape Town 1 2026
Wall Balls
11:27
Cape Town 1 2026