Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Nhlakanipho Khoza

RSA M 30-34 n = 536
Finish · net time
1:45:18
+5:23 v median 1:39:55
Men
317/536
30-34
69/111
Field beaten
41%

The race, in three figures

Field beaten
50%
Runs
28%
Stations
Biggest gain
200m Farmers Carry
−0:08
v median
212/536
Rank
Biggest loss
Wall Balls
+3:13
v median
424/536
Rank

The race, in words

1:45:18 at Cape Town 1 2026 put Nhlakanipho Khoza 317th of 536 men in the Open division.

The runs carried this race: faster than 50% of the field over the eight kilometres, against 28% on the stations. On the wall balls the field had the edge, by 3:13.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 6:07
    v median +1:57
    1000m SkiErg 4:48
    v median +0:14
  2. Block 02 9:38
    Running 2 5:53
    v median +0:10
    50m Sled Push 3:45
    v median +0:32
  3. Block 03 12:28
    Running 3 6:14
    v median −0:13
    50m Sled Pull 6:14
    v median +0:35
  4. Block 04 14:22
    Running 4 6:09
    v median −0:10
    80m Burpee Broad Jump 8:13
    v median +1:43
  5. Block 05 11:56
    Running 5 6:18
    v median −0:20
    1000m Row 5:38
    v median +0:30
  6. Block 06 7:58
    Running 6 5:48
    v median −0:30
    200m Farmers Carry 2:10
    v median −0:08
  7. Block 07 12:40
    Running 7 5:58
    v median −0:20
    100m Sandbag Lunges 6:42
    v median +0:46
  8. Block 08 18:57
    Running 8 7:30
    v median +0:19
    Wall Balls 11:27
    v median +3:13

Roxzone, per block

Approach · Exit 6:31

B1 · 1000m SkiErg
0:51
0:12 0:39
B2 · 50m Sled Push
0:53
0:05 0:48
B3 · 50m Sled Pull
0:58
0:06 0:52
B4 · 80m Burpee Broad Jump
0:41
0:12 0:29
B5 · 1000m Row
0:51
0:29 0:22
B6 · 200m Farmers Carry
1:04
0:51 0:13
B7 · 100m Sandbag Lunges
1:14
0:50 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:53 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 10
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536