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Athlete RSA

Ndumiso Mkhwanazi

Best finish, by category
Individual Open · Men
2:03:12
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    2:03:12 PB
    444/536
    Beat 17%

Personal bests, by station

1000m SkiErg
4:53
Cape Town 1 2026
50m Sled Push
3:42
Cape Town 1 2026
50m Sled Pull
6:06
Cape Town 1 2026
80m Burpee Broad Jump
10:37
Cape Town 1 2026
1000m Row
5:23
Cape Town 1 2026
200m Farmers Carry
2:12
Cape Town 1 2026
100m Sandbag Lunges
8:15
Cape Town 1 2026
Wall Balls
13:55
Cape Town 1 2026