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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Ndumiso Mkhwanazi

RSA M 30-34 n = 536
Finish · net time
2:03:12
+23:17 v median 1:39:55
Men
444/536
30-34
100/111
Field beaten
17%

The race, in three figures

Field beaten
20%
Runs
15%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
229/536
Rank
Biggest loss
Wall Balls
+5:41
v median
483/536
Rank

The race, in words

2:03:12 at Cape Town 1 2026 put Ndumiso Mkhwanazi 444th of 536 men in the Open division.

On the wall balls the field had the edge, by 5:41. A harder second half: 5:47 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 5:01
    v median +0:51
    1000m SkiErg 4:53
    v median +0:19
  2. Block 02 10:36
    Running 2 6:54
    v median +1:11
    50m Sled Push 3:42
    v median +0:29
  3. Block 03 13:45
    Running 3 7:39
    v median +1:12
    50m Sled Pull 6:06
    v median +0:27
  4. Block 04 18:13
    Running 4 7:36
    v median +1:17
    80m Burpee Broad Jump 10:37
    v median +4:07
  5. Block 05 13:23
    Running 5 8:00
    v median +1:22
    1000m Row 5:23
    v median +0:15
  6. Block 06 10:03
    Running 6 7:51
    v median +1:33
    200m Farmers Carry 2:12
    v median −0:06
  7. Block 07 15:12
    Running 7 6:57
    v median +0:39
    100m Sandbag Lunges 8:15
    v median +2:19
  8. Block 08 24:27
    Running 8 10:32
    v median +3:21
    Wall Balls 13:55
    v median +5:41

Roxzone, per block

Approach · Exit 7:48

B1 · 1000m SkiErg
1:01
0:14 0:47
B2 · 50m Sled Push
0:55
0:05 0:50
B3 · 50m Sled Pull
1:00
0:10 0:50
B4 · 80m Burpee Broad Jump
1:00
0:13 0:47
B5 · 1000m Row
0:52
0:16 0:36
B6 · 200m Farmers Carry
1:02
0:45 0:17
B7 · 100m Sandbag Lunges
1:59
0:56 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:47 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 13
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536