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Athlete South Africa

Langiwe Mwale

Langiwe Mwale has raced HYROX once, in the men's Individual Open at Cape Town 1 2026. It took 2:04:33, 450th of 536 men.

Best finish, by category
Individual Open · Men
2:04:33
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    2:04:33 PB
    450/536
    Beat 16%

Personal bests, by station

5:07
Cape Town 1 2026
4:50
Cape Town 1 2026
8:46
Cape Town 1 2026
10:59
Cape Town 1 2026
5:40
Cape Town 1 2026
2:45
Cape Town 1 2026
8:14
Cape Town 1 2026
16:04
Cape Town 1 2026