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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Langiwe Mwale

RSA M 25-29 n = 536
Finish · net time
2:04:33
+24:38 v median 1:39:55
Men
450/536
25-29
94/113
Field beaten
16%

The race, in three figures

Field beaten
32%
Runs
6%
Stations
Biggest gain
200m Farmers Carry
+0:27
v median
393/536
Rank
Biggest loss
Wall Balls
+7:50
v median
519/536
Rank

The race, in words

Langiwe Mwale finished 450th of 536 men in the Open division at Cape Town 1 2026, in 2:04:33.

The runs carried this race: faster than 32% of the field over the eight kilometres, against 6% on the stations. If there was time left out there, it was on the wall balls, 7:50 behind the median. The race faded late: the second half went 1:40 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 4:36
    v median +0:26
    1000m SkiErg 5:07
    v median +0:33
  2. Block 02 11:35
    Running 2 6:45
    v median +1:02
    50m Sled Push 4:50
    v median +1:37
  3. Block 03 15:42
    Running 3 6:56
    v median +0:29
    50m Sled Pull 8:46
    v median +3:07
  4. Block 04 18:05
    Running 4 7:06
    v median +0:47
    80m Burpee Broad Jump 10:59
    v median +4:29
  5. Block 05 12:57
    Running 5 7:17
    v median +0:39
    1000m Row 5:40
    v median +0:32
  6. Block 06 9:33
    Running 6 6:48
    v median +0:30
    200m Farmers Carry 2:45
    v median +0:27
  7. Block 07 15:21
    Running 7 7:07
    v median +0:49
    100m Sandbag Lunges 8:14
    v median +2:18
  8. Block 08 24:32
    Running 8 8:28
    v median +1:17
    Wall Balls 16:04
    v median +7:50

Roxzone, per block

Approach · Exit 7:11

B1 · 1000m SkiErg
0:54
0:14 0:40
B2 · 50m Sled Push
1:01
0:05 0:56
B3 · 50m Sled Pull
1:03
0:10 0:53
B4 · 80m Burpee Broad Jump
1:00
0:14 0:46
B5 · 1000m Row
0:43
0:19 0:24
B6 · 200m Farmers Carry
1:06
0:54 0:12
B7 · 100m Sandbag Lunges
1:21
1:05 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:08 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 13
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536