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Athlete South Africa

Joshua Ngwarai

Joshua Ngwarai has one HYROX race: the men's Individual Open at Cape Town 1 2026. The time was 2:18:25, 502nd of 536 men.

Best finish, by category
Individual Open · Men
2:18:25
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    2:18:25 PB
    502/536
    Beat 6%

Personal bests, by station

5:02
Cape Town 1 2026
3:58
Cape Town 1 2026
6:48
Cape Town 1 2026
11:10
Cape Town 1 2026
7:18
Cape Town 1 2026
2:29
Cape Town 1 2026
7:34
Cape Town 1 2026
12:44
Cape Town 1 2026