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Athlete RSA

Joshua Ngwarai

Best finish, by category
Individual Open · Men
2:18:25
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    2:18:25 PB
    502/536
    Beat 6%

Personal bests, by station

1000m SkiErg
5:02
Cape Town 1 2026
50m Sled Push
3:58
Cape Town 1 2026
50m Sled Pull
6:48
Cape Town 1 2026
80m Burpee Broad Jump
11:10
Cape Town 1 2026
1000m Row
7:18
Cape Town 1 2026
200m Farmers Carry
2:29
Cape Town 1 2026
100m Sandbag Lunges
7:34
Cape Town 1 2026
Wall Balls
12:44
Cape Town 1 2026