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Cape Town 1 / HYROX / Season 8 (2025/26)

Joshua Ngwarai

RSA M 25-29 n = 536
Finish · net time
2:18:25
+38:30 v median 1:39:55
Men
502/536
25-29
106/113
Field beaten
6%

The race, in three figures

Field beaten
4%
Runs
11%
Stations
Biggest gain
200m Farmers Carry
+0:11
v median
336/536
Rank
Biggest loss
80m Burpee Broad Jump
+4:40
v median
508/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:28
    Running 1 6:26
    v median +2:16
    1000m SkiErg 5:02
    v median +0:28
  2. Block 02 11:24
    Running 2 7:26
    v median +1:43
    50m Sled Push 3:58
    v median +0:45
  3. Block 03 15:19
    Running 3 8:31
    v median +2:04
    50m Sled Pull 6:48
    v median +1:09
  4. Block 04 19:59
    Running 4 8:49
    v median +2:30
    80m Burpee Broad Jump 11:10
    v median +4:40
  5. Block 05 17:02
    Running 5 9:44
    v median +3:06
    1000m Row 7:18
    v median +2:10
  6. Block 06 12:14
    Running 6 9:45
    v median +3:27
    200m Farmers Carry 2:29
    v median +0:11
  7. Block 07 17:55
    Running 7 10:21
    v median +4:03
    100m Sandbag Lunges 7:34
    v median +1:38
  8. Block 08 25:33
    Running 8 12:49
    v median +5:38
    Wall Balls 12:44
    v median +4:30

Roxzone, per block

Approach · Exit 7:38

B1 · 1000m SkiErg
0:55
0:12 0:43
B2 · 50m Sled Push
1:06
0:04 1:02
B3 · 50m Sled Pull
1:11
0:20 0:51
B4 · 80m Burpee Broad Jump
0:51
0:17 0:34
B5 · 1000m Row
1:09
0:35 0:34
B6 · 200m Farmers Carry
1:18
1:04 0:14
B7 · 100m Sandbag Lunges
1:07
0:45 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 39:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 39:00 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536