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Athlete RSA

Ntsikayezwe Ndala

Best finish, by category
Individual Open · Men
2:25:40
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    2:25:40 PB
    513/536
    Beat 4%

Personal bests, by station

1000m SkiErg
4:51
Cape Town 1 2026
50m Sled Push
4:06
Cape Town 1 2026
50m Sled Pull
8:17
Cape Town 1 2026
80m Burpee Broad Jump
11:50
Cape Town 1 2026
1000m Row
5:32
Cape Town 1 2026
200m Farmers Carry
2:28
Cape Town 1 2026
100m Sandbag Lunges
6:45
Cape Town 1 2026
Wall Balls
13:43
Cape Town 1 2026