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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Ntsikayezwe Ndala

RSA M 30-34 n = 536
Finish · net time
2:25:40
+45:45 v median 1:39:55
Men
513/536
30-34
110/111
Field beaten
4%

The race, in three figures

Field beaten
2%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
+0:10
v median
326/536
Rank
Biggest loss
Wall Balls
+5:29
v median
477/536
Rank

The race, in words

Ntsikayezwe Ndala finished 513th of 536 men in the Open division at Cape Town 1 2026, in 2:25:40.

If there was time left out there, it was on the wall balls, 5:29 behind the median. A harder second half: 9:51 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 4:46
    v median +0:36
    1000m SkiErg 4:51
    v median +0:17
  2. Block 02 10:52
    Running 2 6:46
    v median +1:03
    50m Sled Push 4:06
    v median +0:53
  3. Block 03 18:19
    Running 3 10:02
    v median +3:35
    50m Sled Pull 8:17
    v median +2:38
  4. Block 04 21:44
    Running 4 9:54
    v median +3:35
    80m Burpee Broad Jump 11:50
    v median +5:20
  5. Block 05 20:04
    Running 5 14:32
    v median +7:54
    1000m Row 5:32
    v median +0:24
  6. Block 06 14:19
    Running 6 11:51
    v median +5:33
    200m Farmers Carry 2:28
    v median +0:10
  7. Block 07 15:35
    Running 7 8:50
    v median +2:32
    100m Sandbag Lunges 6:45
    v median +0:49
  8. Block 08 25:17
    Running 8 11:34
    v median +4:23
    Wall Balls 13:43
    v median +5:29

Roxzone, per block

Approach · Exit 10:02

B1 · 1000m SkiErg
1:01
0:13 0:48
B2 · 50m Sled Push
1:27
0:04 1:23
B3 · 50m Sled Pull
1:39
0:19 1:20
B4 · 80m Burpee Broad Jump
0:54
0:28 0:26
B5 · 1000m Row
1:35
0:33 1:02
B6 · 200m Farmers Carry
1:34
1:15 0:19
B7 · 100m Sandbag Lunges
1:51
1:19 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 46:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 46:15 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 14
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536