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Athlete South Africa

Emmanuella Ambrosio

Emmanuella Ambrosio has raced HYROX once, in the women's Individual Open at Cape Town 1 2026. It took 1:36:09, 104th of 364 women, faster than 71% of the field.

Best finish, by category
Individual Open · Women
1:36:09
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:36:09 PB
    104/364
    Beat 71%

Personal bests, by station

4:49
Cape Town 1 2026
3:01
Cape Town 1 2026
6:14
Cape Town 1 2026
9:13
Cape Town 1 2026
5:25
Cape Town 1 2026
3:07
Cape Town 1 2026
5:28
Cape Town 1 2026
10:05
Cape Town 1 2026