The race, in three figures
The race, in words
Emmanuella Ambrosio finished 104th of 364 women in the Open division at Cape Town 1 2026, in 1:36:09, faster than 71% of the field.
Legs and stations told different stories: 89% of the field beaten on the runs, 45% on the stations. If there was time left out there, it was on the wall balls, 2:10 behind the median. A harder second half: 2:00 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:15v median −1:23
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Block 02 8:02Running 2 5:01v median −1:32
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Block 03 11:41Running 3 5:27v median −1:27
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Block 04 15:04Running 4 5:51v median −1:05
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Block 05 11:41Running 5 6:16v median −0:53
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Block 06 8:45Running 6 5:38v median −1:21
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Block 07 11:10Running 7 5:42v median −1:16
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Block 08 16:38Running 8 6:33v median −1:15
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.