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Athlete RSA

NATALIE CHARMAINE RALPHS

Best finish, by category
Individual Open · Women
1:36:54
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:36:54 PB
    108/364
    Beat 70%

Personal bests, by station

1000m SkiErg
5:09
Cape Town 1 2026
50m Sled Push
2:43
Cape Town 1 2026
50m Sled Pull
5:03
Cape Town 1 2026
80m Burpee Broad Jump
6:06
Cape Town 1 2026
1000m Row
5:34
Cape Town 1 2026
200m Farmers Carry
2:10
Cape Town 1 2026
100m Sandbag Lunges
5:46
Cape Town 1 2026
Wall Balls
6:09
Cape Town 1 2026