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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

NATALIE CHARMAINE RALPHS

RSA W 60-64 n = 364
Finish · net time
1:36:54
−11:13 v median 1:48:07
Women
108/364
60-64
2/5
Field beaten
70%

The race, in three figures

Field beaten
56%
Runs
79%
Stations
Biggest gain
80m Burpee Broad Jump
−1:54
v median
76/364
Rank
Biggest loss
100m Sandbag Lunges
−0:01
v median
182/364
Rank

The race, in words

NATALIE CHARMAINE RALPHS finished 108th of 364 women in the Open division at Cape Town 1 2026, in 1:36:54, faster than 70% of the field.

A station race more than a running one: 79% of the field beaten on the stations, against 56% on the runs. The burpee broad jumps were where this race was made, 1:54 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 4:43
    v median +0:05
    1000m SkiErg 5:09
    v median −0:14
  2. Block 02 9:16
    Running 2 6:33
    v median +0:00
    50m Sled Push 2:43
    v median −0:29
  3. Block 03 11:40
    Running 3 6:37
    v median −0:17
    50m Sled Pull 5:03
    v median −1:32
  4. Block 04 12:50
    Running 4 6:44
    v median −0:12
    80m Burpee Broad Jump 6:06
    v median −1:54
  5. Block 05 12:37
    Running 5 7:03
    v median −0:06
    1000m Row 5:34
    v median −0:17
  6. Block 06 9:03
    Running 6 6:53
    v median −0:06
    200m Farmers Carry 2:10
    v median −0:18
  7. Block 07 12:47
    Running 7 7:01
    v median +0:03
    100m Sandbag Lunges 5:46
    v median −0:01
  8. Block 08 13:44
    Running 8 7:35
    v median −0:13
    Wall Balls 6:09
    v median −1:46

Roxzone, per block

Approach · Exit 5:15

B1 · 1000m SkiErg
0:59
0:13 0:46
B2 · 50m Sled Push
0:42
0:04 0:38
B3 · 50m Sled Pull
0:47
0:05 0:42
B4 · 80m Burpee Broad Jump
0:23
0:09 0:14
B5 · 1000m Row
0:41
0:13 0:28
B6 · 200m Farmers Carry
0:52
0:35 0:17
B7 · 100m Sandbag Lunges
0:49
0:33 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:39 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 4
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364