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Athlete South Africa

Verushka Jooste

Verushka Jooste has raced HYROX 3 times since 2025, in 2 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:41:28 at Cape Town 1 2026, 139th of 364 women, faster than 62% of the field. On the clock, that is 1:18 faster than the first of them, at Johannesburg I 2025.

Best finish, by category
Individual Open · Women
1:41:28
Cape Town 1 2026
Doubles Open · Women
1:46:25
Cape Town 2025

Progress against the field

Between Johannesburg I 2025 and Cape Town 1 2026, Verushka Jooste lost 6:03 to the field.

Over the same races everyone got 7:21 quicker, so 1:18 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:41:28 PB
    139/364
    Beat 62%
    ↑ 398 days after Johannesburg I 2025 6:03 worse than the field Faster on the clock, behind the field Why ↓

    1:18 faster on the clock, yet the race was 7:21 faster for everyone, so 6:03 was lost on the field.

    Compare these two →
  2. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:46:25 PB
    530/723
    Beat 27%
  3. Johannesburg I
    1 Mar 2025
    Individual Open · Women
    1:42:46
    151/382
    Beat 61%

Personal bests, by station

4:51
Cape Town 2025
2:17
Cape Town 2025
4:55
Cape Town 2025
4:21
Cape Town 2025
5:00
Cape Town 2025
1:53
Cape Town 2025
3:40
Cape Town 2025
5:57
Cape Town 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:18 4:55
50m Sled Push
3:10 2:55
50m Sled Pull
5:53 5:44
80m Burpee Broad Jump
6:40 6:39
1000m Row
5:44 5:12
200m Farmers Carry
2:44 2:18
100m Sandbag Lunges
6:13 5:45
Wall Balls
8:14 7:16