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Athlete RSA

Dineo Ngwenya

Best finish, by category
Individual Open · Women
1:41:42
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:41:42 PB
    141/364
    Beat 61%

Personal bests, by station

1000m SkiErg
5:43
Cape Town 1 2026
50m Sled Push
3:26
Cape Town 1 2026
50m Sled Pull
7:30
Cape Town 1 2026
80m Burpee Broad Jump
8:19
Cape Town 1 2026
1000m Row
5:54
Cape Town 1 2026
200m Farmers Carry
2:22
Cape Town 1 2026
100m Sandbag Lunges
4:52
Cape Town 1 2026
Wall Balls
7:28
Cape Town 1 2026