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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Dineo Ngwenya

RSA W 40-44 n = 364
Finish · net time
1:41:42
−6:25 v median 1:48:07
Women
141/364
40-44
19/52
Field beaten
61%

The race, in three figures

Field beaten
66%
Runs
50%
Stations
Biggest gain
100m Sandbag Lunges
−0:55
v median
100/364
Rank
Biggest loss
50m Sled Pull
+0:55
v median
244/364
Rank

The race, in words

In the Open division at Cape Town 1 2026, Dineo Ngwenya crossed the line in 1:41:42: 141st of 364 women, faster than 61% of the field.

Nowhere gained more than the sandbag lunges: 0:55 on the median. If there was time left out there, it was on the sled pull, 0:55 behind the median. Stronger after halfway: 4:05 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 4:33
    v median −0:05
    1000m SkiErg 5:43
    v median +0:20
  2. Block 02 9:35
    Running 2 6:09
    v median −0:24
    50m Sled Push 3:26
    v median +0:14
  3. Block 03 13:42
    Running 3 6:12
    v median −0:42
    50m Sled Pull 7:30
    v median +0:55
  4. Block 04 14:40
    Running 4 6:21
    v median −0:35
    80m Burpee Broad Jump 8:19
    v median +0:19
  5. Block 05 12:05
    Running 5 6:11
    v median −0:58
    1000m Row 5:54
    v median +0:03
  6. Block 06 8:35
    Running 6 6:13
    v median −0:46
    200m Farmers Carry 2:22
    v median −0:06
  7. Block 07 11:02
    Running 7 6:10
    v median −0:48
    100m Sandbag Lunges 4:52
    v median −0:55
  8. Block 08 16:03
    Running 8 8:35
    v median +0:47
    Wall Balls 7:28
    v median −0:27

Roxzone, per block

Approach · Exit 5:53

B1 · 1000m SkiErg
0:55
0:14 0:41
B2 · 50m Sled Push
0:45
0:04 0:41
B3 · 50m Sled Pull
0:46
0:06 0:40
B4 · 80m Burpee Broad Jump
0:46
0:26 0:20
B5 · 1000m Row
0:37
0:14 0:23
B6 · 200m Farmers Carry
1:08
0:53 0:15
B7 · 100m Sandbag Lunges
0:56
0:40 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:51 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 5
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364