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Athlete South Africa

Monalisa Ntshele

Monalisa Ntshele has one HYROX race: the women's Individual Open at Cape Town 1 2026. The time was 2:19:37, 313th of 364 women.

Best finish, by category
Individual Open · Women
2:19:37
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    2:19:37 PB
    313/364
    Beat 14%

Personal bests, by station

5:49
Cape Town 1 2026
3:33
Cape Town 1 2026
6:57
Cape Town 1 2026
10:43
Cape Town 1 2026
6:12
Cape Town 1 2026
2:15
Cape Town 1 2026
7:43
Cape Town 1 2026
9:29
Cape Town 1 2026