Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Monalisa Ntshele

RSA W 35-39 n = 364
Finish · net time
2:19:37
+31:30 v median 1:48:07
Women
313/364
35-39
51/60
Field beaten
14%

The race, in three figures

Field beaten
6%
Runs
30%
Stations
Biggest gain
200m Farmers Carry
−0:13
v median
118/364
Rank
Biggest loss
80m Burpee Broad Jump
+2:43
v median
281/364
Rank

The race, in words

2:19:37 at Cape Town 1 2026 put Monalisa Ntshele 313th of 364 women in the Open division.

A station race more than a running one: 30% of the field beaten on the stations, against 6% on the runs. The burpee broad jumps cost the most time: 2:43 slower than the median. A harder second half: 1:50 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:53
    Running 1 5:04
    v median +0:26
    1000m SkiErg 5:49
    v median +0:26
  2. Block 02 13:17
    Running 2 9:44
    v median +3:11
    50m Sled Push 3:33
    v median +0:21
  3. Block 03 17:36
    Running 3 10:39
    v median +3:45
    50m Sled Pull 6:57
    v median +0:22
  4. Block 04 21:15
    Running 4 10:32
    v median +3:36
    80m Burpee Broad Jump 10:43
    v median +2:43
  5. Block 05 17:02
    Running 5 10:50
    v median +3:41
    1000m Row 6:12
    v median +0:21
  6. Block 06 12:56
    Running 6 10:41
    v median +3:42
    200m Farmers Carry 2:15
    v median −0:13
  7. Block 07 18:18
    Running 7 10:35
    v median +3:37
    100m Sandbag Lunges 7:43
    v median +1:56
  8. Block 08 20:34
    Running 8 11:05
    v median +3:17
    Wall Balls 9:29
    v median +1:34

Roxzone, per block

Approach · Exit 7:54

B1 · 1000m SkiErg
1:00
0:15 0:45
B2 · 50m Sled Push
1:15
0:06 1:09
B3 · 50m Sled Pull
1:09
0:10 0:59
B4 · 80m Burpee Broad Jump
0:59
0:18 0:41
B5 · 1000m Row
0:54
0:17 0:37
B6 · 200m Farmers Carry
1:14
1:02 0:12
B7 · 100m Sandbag Lunges
1:22
0:40 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:04 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 10
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364