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Athlete RSA

Innocencia Twala

Best finish, by category
Individual Open · Women
2:37:51
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    2:37:51 PB
    339/364
    Beat 7%

Personal bests, by station

1000m SkiErg
6:37
Cape Town 1 2026
50m Sled Push
4:25
Cape Town 1 2026
50m Sled Pull
10:24
Cape Town 1 2026
80m Burpee Broad Jump
12:18
Cape Town 1 2026
1000m Row
6:42
Cape Town 1 2026
200m Farmers Carry
3:13
Cape Town 1 2026
100m Sandbag Lunges
9:30
Cape Town 1 2026
Wall Balls
17:30
Cape Town 1 2026