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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Innocencia Twala

RSA W 35-39 n = 364
Finish · net time
2:37:51
+49:44 v median 1:48:07
Women
339/364
35-39
56/60
Field beaten
7%

The race, in three figures

Field beaten
7%
Runs
7%
Stations
Biggest gain
200m Farmers Carry
+0:45
v median
313/364
Rank
Biggest loss
Wall Balls
+9:35
v median
344/364
Rank

The race, in words

Innocencia Twala finished 339th of 364 women in the Open division at Cape Town 1 2026, in 2:37:51.

The wall balls cost the most time: 9:35 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:37
    Running 1 5:00
    v median +0:22
    1000m SkiErg 6:37
    v median +1:14
  2. Block 02 14:07
    Running 2 9:42
    v median +3:09
    50m Sled Push 4:25
    v median +1:13
  3. Block 03 20:29
    Running 3 10:05
    v median +3:11
    50m Sled Pull 10:24
    v median +3:49
  4. Block 04 22:14
    Running 4 9:56
    v median +3:00
    80m Burpee Broad Jump 12:18
    v median +4:18
  5. Block 05 17:14
    Running 5 10:32
    v median +3:23
    1000m Row 6:42
    v median +0:51
  6. Block 06 13:45
    Running 6 10:32
    v median +3:33
    200m Farmers Carry 3:13
    v median +0:45
  7. Block 07 20:20
    Running 7 10:50
    v median +3:52
    100m Sandbag Lunges 9:30
    v median +3:43
  8. Block 08 28:39
    Running 8 11:09
    v median +3:21
    Wall Balls 17:30
    v median +9:35

Roxzone, per block

Approach · Exit 9:29

B1 · 1000m SkiErg
0:58
0:14 0:44
B2 · 50m Sled Push
1:35
0:06 1:29
B3 · 50m Sled Pull
1:06
0:09 0:57
B4 · 80m Burpee Broad Jump
0:56
0:14 0:42
B5 · 1000m Row
1:04
0:26 0:38
B6 · 200m Farmers Carry
4:52
15:34 −10:42
B7 · 100m Sandbag Lunges
−1:00
−12:51 11:51
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 11
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364