Skip to content
Sign in Sign up
Athlete RSA

Shane Rode

Best finish, by category
Doubles Open · Men
1:07:35
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:07:35 PB
    22/308
    Beat 93%

Personal bests, by station

1000m SkiErg
3:46
Cape Town 1 2026
50m Sled Push
1:59
Cape Town 1 2026
50m Sled Pull
2:50
Cape Town 1 2026
80m Burpee Broad Jump
2:53
Cape Town 1 2026
1000m Row
4:19
Cape Town 1 2026
200m Farmers Carry
1:26
Cape Town 1 2026
100m Sandbag Lunges
3:09
Cape Town 1 2026
Wall Balls
3:44
Cape Town 1 2026