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Athlete South Africa

Shane Rode

Shane Rode has raced HYROX once, in the men's Doubles Open at Cape Town 1 2026. The time was 1:07:35, 22nd of 308 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
1:07:35
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:07:35 PB
    22/308
    Beat 93%

Personal bests, by station

3:46
Cape Town 1 2026
1:59
Cape Town 1 2026
2:50
Cape Town 1 2026
2:53
Cape Town 1 2026
4:19
Cape Town 1 2026
1:26
Cape Town 1 2026
3:09
Cape Town 1 2026
3:44
Cape Town 1 2026