The race, in three figures
The race, in words
Shane Rode & Awanda Madlala finished in the top 10% of the field at Cape Town 1 2026, in 1:07:35 for 22nd of 308 men's teams in the Doubles Open division.
Nowhere gained more than the wall balls: 1:07 on the median. Stronger after halfway: 1:20 better against the middle of the field than before it. Time in the roxzone, 4:01, was faster than 93% of the field.
Cape Town 1 ran slow: the 270 teams who also raced elsewhere this season were about 4:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:28v median −0:56
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Block 02 6:45Running 2 4:46v median −1:06
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Block 03 7:53Running 3 5:03v median −1:19
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Block 04 8:15Running 4 5:22v median −0:58
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Block 05 9:33Running 5 5:14v median −1:20
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Block 06 6:37Running 6 5:11v median −1:10
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Block 07 8:20Running 7 5:11v median −1:18
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Block 08 9:05Running 8 5:21v median −1:34
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.