Shane Rode & Awanda Madlala — Cape Town 1

The race, in three figures

Field beaten

91%

Runs

89%

Stations

Biggest gain

Wall Balls

−1:07

v median

14/308

Rank

Biggest loss

50m Sled Push

+0:18

v median

230/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:14

Running 1 3:28

32/308
v median −0:56

1000m SkiErg 3:46

49/308
v median −0:14
Block 02 6:45

Running 2 4:46

26/308
v median −1:06

50m Sled Push 1:59

230/308
v median +0:18
Block 03 7:53

Running 3 5:03

27/308
v median −1:19

50m Sled Pull 2:50

59/308
v median −0:38
Block 04 8:15

Running 4 5:22

50/308
v median −0:58

80m Burpee Broad Jump 2:53

69/308
v median −0:44
Block 05 9:33

Running 5 5:14

31/308
v median −1:20

1000m Row 4:19

35/308
v median −0:26
Block 06 6:37

Running 6 5:11

32/308
v median −1:10

200m Farmers Carry 1:26

52/308
v median −0:17
Block 07 8:20

Running 7 5:11

32/308
v median −1:18

100m Sandbag Lunges 3:09

59/308
v median −0:35
Block 08 9:05

Running 8 5:21

29/308
v median −1:34

Wall Balls 3:44

14/308
v median −1:07

Where the race went

Run total: 39:32
Stations: 24:06
Roxzone: 4:01
Best run lap: 4:46

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:01

B1 · 1000m SkiErg

0:40

0:09 0:31

B2 · 50m Sled Push

0:31

0:04 0:27

B3 · 50m Sled Pull

0:40

0:04 0:36

B4 · 80m Burpee Broad Jump

0:19

0:09 0:10

B5 · 1000m Row

0:30

0:09 0:21

B6 · 200m Farmers Carry

0:39

0:30 0:09

B7 · 100m Sandbag Lunges

0:38

0:28 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:26 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308