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Athlete South Africa

Tristan Dale

Since 2025, Tristan Dale has raced HYROX twice in 2 categories, once each. 1:19:03 at Cape Town 1 2026 is the only finish in the men's Doubles Open, 102nd of 308 men's teams and ahead of 67% of the field.

Best finish, by category
Doubles Open · Men
1:19:03
Cape Town 1 2026
Doubles Open · Mixed
1:25:53
Cape Town 2025

Every race

2 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:19:03 PB
    102/308
    Beat 67%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:25:53 PB
    292/547
    Beat 47%

Personal bests, by station

3:53
Cape Town 1 2026
1:27
Cape Town 1 2026
3:31
Cape Town 1 2026
3:39
Cape Town 1 2026
4:29
Cape Town 1 2026
1:18
Cape Town 1 2026
4:03
Cape Town 1 2026
5:00
Cape Town 2025