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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Anouk Du Plessis & Tristan Dale — Cape Town 2025

Anouk Du Plessis Tristan Dale
Mixed 16-24 n = 547
Finish · net time
1:25:53
+0:57 v median 1:24:56
Mixed
292/547
16-24
36/75
Field beaten
47%

The race, in three figures

Field beaten
50%
Runs
46%
Stations
Biggest gain
50m Sled Push
−0:22
v median
90/547
Rank
Biggest loss
80m Burpee Broad Jump
+1:09
v median
456/547
Rank

The race, in words

1:25:53 at Cape Town 2025 put Anouk Du Plessis & Tristan Dale 292nd of 547 mixed teams in the Doubles Open division.

If there was time left out there, it was on the burpee broad jumps, 1:09 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 4:02
    v median −0:03
    1000m SkiErg 4:15
    v median −0:01
  2. Block 02 7:50
    Running 2 6:09
    v median +0:16
    50m Sled Push 1:41
    v median −0:22
  3. Block 03 10:03
    Running 3 6:25
    v median +0:09
    50m Sled Pull 3:38
    v median −0:22
  4. Block 04 11:14
    Running 4 6:29
    v median +0:12
    80m Burpee Broad Jump 4:45
    v median +1:09
  5. Block 05 11:02
    Running 5 6:28
    v median +0:03
    1000m Row 4:34
    v median −0:18
  6. Block 06 8:00
    Running 6 6:04
    v median −0:18
    200m Farmers Carry 1:56
    v median +0:10
  7. Block 07 10:18
    Running 7 6:11
    v median −0:06
    100m Sandbag Lunges 4:07
    v median +0:11
  8. Block 08 12:02
    Running 8 7:02
    v median +0:12
    Wall Balls 5:00
    v median +0:27

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg
0:42
0:05 0:37
B2 · 50m Sled Push
0:53
0:06 0:47
B3 · 50m Sled Pull
1:01
0:15 0:46
B4 · 80m Burpee Broad Jump
1:12
0:55 0:17
B5 · 1000m Row
0:48
0:29 0:19
B6 · 200m Farmers Carry
1:30
1:06 0:24
B7 · 100m Sandbag Lunges
1:08
0:58 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:58 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 6
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547