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Athlete South Africa

Nicholas De Zwart

Nicholas De Zwart has one HYROX race: the men's Doubles Open at Cape Town 1 2026. The time was 1:25:04, 155th of 308 men's teams.

Best finish, by category
Doubles Open · Men
1:25:04
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:25:04 PB
    155/308
    Beat 50%

Personal bests, by station

1000m SkiErg
4:15
Cape Town 1 2026
50m Sled Push
1:26
Cape Town 1 2026
50m Sled Pull
4:16
Cape Town 1 2026
80m Burpee Broad Jump
2:25
Cape Town 1 2026
1000m Row
4:49
Cape Town 1 2026
200m Farmers Carry
1:19
Cape Town 1 2026
100m Sandbag Lunges
4:26
Cape Town 1 2026
Wall Balls
5:16
Cape Town 1 2026