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Athlete RSA

Ndaba Lizo

Best finish, by category
Doubles Open · Men
1:59:56
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:59:56 PB
    292/308
    Beat 5%

Personal bests, by station

1000m SkiErg
4:39
Cape Town 1 2026
50m Sled Push
2:26
Cape Town 1 2026
50m Sled Pull
5:04
Cape Town 1 2026
80m Burpee Broad Jump
2:54
Cape Town 1 2026
1000m Row
5:18
Cape Town 1 2026
200m Farmers Carry
1:40
Cape Town 1 2026
100m Sandbag Lunges
4:58
Cape Town 1 2026
Wall Balls
5:28
Cape Town 1 2026