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South Africa / Cape Town 1 2026 / Doubles Open · Men / Season 8 (2025/26)

Ndaba Lizo & Mihle Msebenzi — Cape Town 1 2026

Ndaba Lizo Mihle Msebenzi
M 35-39 n = 308
Finish · net time
1:59:56
+34:52 v median 1:25:04
Course +4:55 v season average ±1:51 · 270 teams
Men
292/308
35-39
62/64
Field beaten
5%

The race, in three figures

Field beaten
3%
Runs
24%
Stations
Biggest gain
80m Burpee Broad Jump
−0:43
v median
70/308
Rank
Biggest loss
50m Sled Pull
+1:36
v median
285/308
Rank

The race, in words

Ndaba Lizo & Mihle Msebenzi finished 292nd of 308 men's teams in the Doubles Open division at Cape Town 1 2026, in 1:59:56.

A station race more than a running one: 24% of the field beaten on the stations, against 3% on the runs. If there was time left out there, it was on the sled pull, 1:36 behind the median. A harder second half: 4:13 more lost to the middle of the field after halfway than before it.

Cape Town 1 cost the whole field time: about 4:55 more than the average race this season, going by 270 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 5:33
    v median +1:09
    1000m SkiErg 4:39
    v median +0:39
  2. Block 02 12:47
    Running 2 10:21
    v median +4:29
    50m Sled Push 2:26
    v median +0:45
  3. Block 03 15:41
    Running 3 10:37
    v median +4:15
    50m Sled Pull 5:04
    v median +1:36
  4. Block 04 13:24
    Running 4 10:30
    v median +4:10
    80m Burpee Broad Jump 2:54
    v median −0:43
  5. Block 05 15:41
    Running 5 10:23
    v median +3:49
    1000m Row 5:18
    v median +0:33
  6. Block 06 12:02
    Running 6 10:22
    v median +4:01
    200m Farmers Carry 1:40
    v median −0:03
  7. Block 07 15:49
    Running 7 10:51
    v median +4:22
    100m Sandbag Lunges 4:58
    v median +1:14
  8. Block 08 17:15
    Running 8 11:47
    v median +4:52
    Wall Balls 5:28
    v median +0:37

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg
1:08
0:16 0:52
B2 · 50m Sled Push
1:00
0:05 0:55
B3 · 50m Sled Pull
0:59
0:09 0:50
B4 · 80m Burpee Broad Jump
0:31
0:12 0:19
B5 · 1000m Row
0:48
0:18 0:30
B6 · 200m Farmers Carry
1:06
0:44 0:22
B7 · 100m Sandbag Lunges
1:40
0:41 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:55 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 1 2026

See this race on page 12
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Men · n = 308