Ndaba Lizo & Mihle Msebenzi — Cape Town 1

The race, in three figures

Field beaten

Runs

24%

Stations

Biggest gain

80m Burpee Broad Jump

−0:43

v median

70/308

Rank

Biggest loss

50m Sled Pull

+1:36

v median

285/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:12

Running 1 5:33

246/308
v median +1:09

1000m SkiErg 4:39

295/308
v median +0:39
Block 02 12:47

Running 2 10:21

303/308
v median +4:29

50m Sled Push 2:26

280/308
v median +0:45
Block 03 15:41

Running 3 10:37

298/308
v median +4:15

50m Sled Pull 5:04

285/308
v median +1:36
Block 04 13:24

Running 4 10:30

297/308
v median +4:10

80m Burpee Broad Jump 2:54

70/308
v median −0:43
Block 05 15:41

Running 5 10:23

291/308
v median +3:49

1000m Row 5:18

260/308
v median +0:33
Block 06 12:02

Running 6 10:22

295/308
v median +4:01

200m Farmers Carry 1:40

141/308
v median −0:03
Block 07 15:49

Running 7 10:51

296/308
v median +4:22

100m Sandbag Lunges 4:58

269/308
v median +1:14
Block 08 17:15

Running 8 11:47

286/308
v median +4:52

Wall Balls 5:28

206/308
v median +0:37

Where the race went

Run total: 1:20:20
Stations: 32:27
Roxzone: 7:13
Best run lap: 10:21

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg

1:08

0:16 0:52

B2 · 50m Sled Push

1:00

0:05 0:55

B3 · 50m Sled Pull

0:59

0:09 0:50

B4 · 80m Burpee Broad Jump

0:31

0:12 0:19

B5 · 1000m Row

0:48

0:18 0:30

B6 · 200m Farmers Carry

1:06

0:44 0:22

B7 · 100m Sandbag Lunges

1:40

0:41 0:59

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:55 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308