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Athlete RSA

Hamphrey Aphane

Best finish, by category
Doubles Open · Men
2:57:17
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    2:57:17 PB
    308/308
    Beat 0%

Personal bests, by station

1000m SkiErg
5:15
Cape Town 1 2026
50m Sled Push
7:18
Cape Town 1 2026
50m Sled Pull
5:40
Cape Town 1 2026
80m Burpee Broad Jump
11:37
Cape Town 1 2026
1000m Row
5:35
Cape Town 1 2026
200m Farmers Carry
2:29
Cape Town 1 2026
100m Sandbag Lunges
11:37
Cape Town 1 2026
Wall Balls
18:20
Cape Town 1 2026