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South Africa / Cape Town 1 2026 / Doubles Open · Men / Season 8 (2025/26)

Hamphrey Aphane & Lehlogonolo Makola — Cape Town 1 2026

Hamphrey Aphane Lehlogonolo Makola
M 25-29 n = 308
Finish · net time
2:57:17
+1:32:13 v median 1:25:04
Course +4:55 v season average ±1:51 · 270 teams
Men
308/308
25-29
55/55
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:46
v median
297/308
Rank
Biggest loss
Wall Balls
+13:29
v median
305/308
Rank

The race, in words

Hamphrey Aphane & Lehlogonolo Makola finished 308th of 308 men's teams in the Doubles Open division at Cape Town 1 2026, in 2:57:17.

If there was time left out there, it was on the wall balls, 13:29 behind the median. The race faded late: the second half went 16:20 worse against the middle of the field than the first. The roxzone cost time: 12:36, behind 95% of the field.

Cape Town 1 cost the whole field time: about 4:55 more than the average race this season, going by 270 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:19
    Running 1 8:04
    v median +3:40
    1000m SkiErg 5:15
    v median +1:15
  2. Block 02 17:01
    Running 2 9:43
    v median +3:51
    50m Sled Push 7:18
    v median +5:37
  3. Block 03 16:11
    Running 3 10:31
    v median +4:09
    50m Sled Pull 5:40
    v median +2:12
  4. Block 04 25:46
    Running 4 14:09
    v median +7:49
    80m Burpee Broad Jump 11:37
    v median +8:00
  5. Block 05 20:15
    Running 5 14:40
    v median +8:06
    1000m Row 5:35
    v median +0:50
  6. Block 06 15:16
    Running 6 12:47
    v median +6:26
    200m Farmers Carry 2:29
    v median +0:46
  7. Block 07 22:04
    Running 7 10:27
    v median +3:58
    100m Sandbag Lunges 11:37
    v median +7:53
  8. Block 08 34:57
    Running 8 16:37
    v median +9:42
    Wall Balls 18:20
    v median +13:29

Roxzone, per block

Approach · Exit 12:36

B1 · 1000m SkiErg
1:45
0:19 1:26
B2 · 50m Sled Push
1:20
0:06 1:14
B3 · 50m Sled Pull
1:26
0:12 1:14
B4 · 80m Burpee Broad Jump
1:29
0:23 1:06
B5 · 1000m Row
2:15
0:41 1:34
B6 · 200m Farmers Carry
1:33
1:19 0:14
B7 · 100m Sandbag Lunges
2:44
1:07 1:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:32:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:32:16 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 1 2026

See this race on page 12
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Men · n = 308