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Athlete RSA

Mmoni Mhiko

Best finish, by category
Doubles Open · Women
1:46:55
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:46:55 PB
    125/191
    Beat 35%

Personal bests, by station

1000m SkiErg
4:55
Cape Town 1 2026
50m Sled Push
2:32
Cape Town 1 2026
50m Sled Pull
5:18
Cape Town 1 2026
80m Burpee Broad Jump
4:53
Cape Town 1 2026
1000m Row
5:46
Cape Town 1 2026
200m Farmers Carry
2:11
Cape Town 1 2026
100m Sandbag Lunges
5:41
Cape Town 1 2026
Wall Balls
5:17
Cape Town 1 2026