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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Natasha Langa & Mmoni Mhiko — Cape Town 1 2026

Natasha Langa Mmoni Mhiko
W 35-39 n = 191
Finish · net time
1:46:55
+8:10 v median 1:38:45
Course +8:50 v season average ±2:41 · 399 teams
Women
125/191
35-39
28/47
Field beaten
35%

The race, in three figures

Field beaten
42%
Runs
33%
Stations
Biggest gain
80m Burpee Broad Jump
−0:08
v median
86/191
Rank
Biggest loss
100m Sandbag Lunges
+1:39
v median
160/191
Rank

The race, in words

Natasha Langa & Mmoni Mhiko finished 125th of 191 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:46:55.

The sandbag lunges cost the most time: 1:39 slower than the median. The race faded late: the second half went 8:10 worse against the middle of the field than the first. The roxzone cost time: 10:32, behind 88% of the field.

Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 4:45
    v median −0:19
    1000m SkiErg 4:55
    v median +0:01
  2. Block 02 9:09
    Running 2 6:37
    v median −0:26
    50m Sled Push 2:32
    v median +0:37
  3. Block 03 12:17
    Running 3 6:59
    v median −0:14
    50m Sled Pull 5:18
    v median +0:34
  4. Block 04 12:02
    Running 4 7:09
    v median −0:08
    80m Burpee Broad Jump 4:53
    v median −0:08
  5. Block 05 13:14
    Running 5 7:28
    v median −0:01
    1000m Row 5:46
    v median +0:14
  6. Block 06 10:07
    Running 6 7:56
    v median +0:36
    200m Farmers Carry 2:11
    v median +0:11
  7. Block 07 13:50
    Running 7 8:09
    v median +0:48
    100m Sandbag Lunges 5:41
    v median +1:39
  8. Block 08 16:12
    Running 8 10:55
    v median +2:57
    Wall Balls 5:17
    v median +0:22

Roxzone, per block

Approach · Exit 10:32

B1 · 1000m SkiErg
1:03
0:14 0:49
B2 · 50m Sled Push
1:07
0:04 1:03
B3 · 50m Sled Pull
1:33
0:12 1:21
B4 · 80m Burpee Broad Jump
1:14
0:19 0:55
B5 · 1000m Row
1:52
0:30 1:22
B6 · 200m Farmers Carry
2:28
2:08 0:20
B7 · 100m Sandbag Lunges
1:17
0:46 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 8:10 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 10
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Women · n = 191