Natasha Langa & Mmoni Mhiko — Cape Town 1

The race, in three figures

Field beaten

42%

Runs

33%

Stations

Biggest gain

80m Burpee Broad Jump

−0:08

v median

86/191

Rank

Biggest loss

100m Sandbag Lunges

+1:39

v median

160/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:40

Running 1 4:45

76/191
v median −0:19

1000m SkiErg 4:55

102/191
v median +0:01
Block 02 9:09

Running 2 6:37

69/191
v median −0:26

50m Sled Push 2:32

171/191
v median +0:37
Block 03 12:17

Running 3 6:59

83/191
v median −0:14

50m Sled Pull 5:18

131/191
v median +0:34
Block 04 12:02

Running 4 7:09

88/191
v median −0:08

80m Burpee Broad Jump 4:53

86/191
v median −0:08
Block 05 13:14

Running 5 7:28

95/191
v median −0:01

1000m Row 5:46

127/191
v median +0:14
Block 06 10:07

Running 6 7:56

127/191
v median +0:36

200m Farmers Carry 2:11

143/191
v median +0:11
Block 07 13:50

Running 7 8:09

128/191
v median +0:48

100m Sandbag Lunges 5:41

160/191
v median +1:39
Block 08 16:12

Running 8 10:55

169/191
v median +2:57

Wall Balls 5:17

114/191
v median +0:22

Where the race went

Run total: 59:54
Stations: 36:33
Roxzone: 10:32
Best run lap: 6:37

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:32

B1 · 1000m SkiErg

1:03

0:14 0:49

B2 · 50m Sled Push

1:07

0:04 1:03

B3 · 50m Sled Pull

1:33

0:12 1:21

B4 · 80m Burpee Broad Jump

1:14

0:19 0:55

B5 · 1000m Row

1:52

0:30 1:22

B6 · 200m Farmers Carry

2:28

2:08 0:20

B7 · 100m Sandbag Lunges

1:17

0:46 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 8:10 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191