Skip to content
Sign in Sign up
Athlete RSA

Liyabona Lona Ndana

Best finish, by category
Doubles Open · Women
1:47:49
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:47:49 PB
    129/191
    Beat 33%

Personal bests, by station

1000m SkiErg
5:21
Cape Town 1 2026
50m Sled Push
2:43
Cape Town 1 2026
50m Sled Pull
6:52
Cape Town 1 2026
80m Burpee Broad Jump
8:55
Cape Town 1 2026
1000m Row
6:02
Cape Town 1 2026
200m Farmers Carry
2:29
Cape Town 1 2026
100m Sandbag Lunges
5:54
Cape Town 1 2026
Wall Balls
6:16
Cape Town 1 2026