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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Phumzile Gebashe & Liyabona Lona Ndana — Cape Town 1 2026

Phumzile Gebashe Liyabona Lona Ndana
W 35-39 n = 191
Finish · net time
1:47:49
+9:04 v median 1:38:45
Course +8:50 v season average ±2:41 · 399 teams
Women
129/191
35-39
30/47
Field beaten
33%

The race, in three figures

Field beaten
56%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+0:27
v median
165/191
Rank
Biggest loss
80m Burpee Broad Jump
+3:54
v median
178/191
Rank

The race, in words

1:47:49 at Cape Town 1 2026 put Phumzile Gebashe & Liyabona Lona Ndana 129th of 191 women's teams in the Doubles Open division.

The runs carried this race: faster than 56% of the field over the eight kilometres, against 9% on the stations. The burpee broad jumps cost the most time: 3:54 slower than the median. Paced to finish: the second half went 4:36 better against the middle of the field than the first.

Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:59
    Running 1 6:38
    v median +1:34
    1000m SkiErg 5:21
    v median +0:27
  2. Block 02 9:27
    Running 2 6:44
    v median −0:19
    50m Sled Push 2:43
    v median +0:48
  3. Block 03 13:25
    Running 3 6:33
    v median −0:40
    50m Sled Pull 6:52
    v median +2:08
  4. Block 04 15:36
    Running 4 6:41
    v median −0:36
    80m Burpee Broad Jump 8:55
    v median +3:54
  5. Block 05 12:39
    Running 5 6:37
    v median −0:52
    1000m Row 6:02
    v median +0:30
  6. Block 06 9:36
    Running 6 7:07
    v median −0:13
    200m Farmers Carry 2:29
    v median +0:29
  7. Block 07 13:05
    Running 7 7:11
    v median −0:10
    100m Sandbag Lunges 5:54
    v median +1:52
  8. Block 08 14:07
    Running 8 7:51
    v median −0:07
    Wall Balls 6:16
    v median +1:21

Roxzone, per block

Approach · Exit 8:04

B1 · 1000m SkiErg
0:57
0:12 0:45
B2 · 50m Sled Push
1:04
0:07 0:57
B3 · 50m Sled Pull
1:15
0:20 0:55
B4 · 80m Burpee Broad Jump
1:08
0:23 0:45
B5 · 1000m Row
0:54
0:21 0:33
B6 · 200m Farmers Carry
1:04
0:53 0:11
B7 · 100m Sandbag Lunges
1:42
0:54 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:04 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 10
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Women · n = 191