Phumzile Gebashe & Liyabona Lona Ndana — Cape Town 1

The race, in three figures

Field beaten

56%

Runs

Stations

Biggest gain

1000m SkiErg

+0:27

v median

165/191

Rank

Biggest loss

80m Burpee Broad Jump

+3:54

v median

178/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:59

Running 1 6:38

156/191
v median +1:34

1000m SkiErg 5:21

165/191
v median +0:27
Block 02 9:27

Running 2 6:44

78/191
v median −0:19

50m Sled Push 2:43

180/191
v median +0:48
Block 03 13:25

Running 3 6:33

55/191
v median −0:40

50m Sled Pull 6:52

179/191
v median +2:08
Block 04 15:36

Running 4 6:41

64/191
v median −0:36

80m Burpee Broad Jump 8:55

178/191
v median +3:54
Block 05 12:39

Running 5 6:37

56/191
v median −0:52

1000m Row 6:02

146/191
v median +0:30
Block 06 9:36

Running 6 7:07

84/191
v median −0:13

200m Farmers Carry 2:29

179/191
v median +0:29
Block 07 13:05

Running 7 7:11

88/191
v median −0:10

100m Sandbag Lunges 5:54

165/191
v median +1:52
Block 08 14:07

Running 8 7:51

93/191
v median −0:07

Wall Balls 6:16

153/191
v median +1:21

Where the race went

Run total: 55:18
Stations: 44:32
Roxzone: 8:04
Best run lap: 6:33

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:04

B1 · 1000m SkiErg

0:57

0:12 0:45

B2 · 50m Sled Push

1:04

0:07 0:57

B3 · 50m Sled Pull

1:15

0:20 0:55

B4 · 80m Burpee Broad Jump

1:08

0:23 0:45

B5 · 1000m Row

0:54

0:21 0:33

B6 · 200m Farmers Carry

1:04

0:53 0:11

B7 · 100m Sandbag Lunges

1:42

0:54 0:48

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:04 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191