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Athlete South Africa

Emma Thompson

Emma Thompson has raced HYROX twice since 2024, both in the women's Doubles Open. 1:07:10 at Dublin 2024 is the fastest of 2, 10th of 560 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:07:10
Dublin 2024

Every race

2 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:51:40
    145/191
    Beat 24%
  2. Dublin
    15 Nov 2024
    Doubles Open · Women
    1:07:10 PB
    10/560
    Beat 98%

Personal bests, by station

4:11
Dublin 2024
1:25
Dublin 2024
3:17
Dublin 2024
2:40
Dublin 2024
4:22
Dublin 2024
1:31
Dublin 2024
2:43
Dublin 2024
3:30
Dublin 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:53 4:11
50m Sled Push
1:52 1:25
50m Sled Pull
4:41 3:17
80m Burpee Broad Jump
6:41 2:40
1000m Row
5:03 4:22
200m Farmers Carry
2:01 1:31
100m Sandbag Lunges
4:54 2:43
Wall Balls
5:28 3:30