Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Nicole Mc Gregor & Emma Thompson — Cape Town 1 2026

Nicole Mc Gregor Emma Thompson
W 25-29 n = 191
Finish · net time
1:51:40
+12:55 v median 1:38:45
Course +8:50 v season average ±2:41 · 399 teams
Women
145/191
25-29
35/42
Field beaten
24%

The race, in three figures

Field beaten
24%
Runs
39%
Stations
Biggest gain
1000m Row
−0:29
v median
39/191
Rank
Biggest loss
80m Burpee Broad Jump
+1:40
v median
152/191
Rank

The race, in words

1:51:40 at Cape Town 1 2026 put Nicole Mc Gregor & Emma Thompson 145th of 191 women's teams in the Doubles Open division.

On the burpee broad jumps the field had the edge, by 1:40. Stronger after halfway: 1:29 better against the middle of the field than before it.

Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:16
    Running 1 7:23
    v median +2:19
    1000m SkiErg 4:53
    v median −0:01
  2. Block 02 9:42
    Running 2 7:50
    v median +0:47
    50m Sled Push 1:52
    v median −0:03
  3. Block 03 13:00
    Running 3 8:19
    v median +1:06
    50m Sled Pull 4:41
    v median −0:03
  4. Block 04 15:16
    Running 4 8:35
    v median +1:18
    80m Burpee Broad Jump 6:41
    v median +1:40
  5. Block 05 13:34
    Running 5 8:31
    v median +1:02
    1000m Row 5:03
    v median −0:29
  6. Block 06 10:15
    Running 6 8:14
    v median +0:54
    200m Farmers Carry 2:01
    v median +0:01
  7. Block 07 13:46
    Running 7 8:52
    v median +1:31
    100m Sandbag Lunges 4:54
    v median +0:52
  8. Block 08 14:52
    Running 8 9:24
    v median +1:26
    Wall Balls 5:28
    v median +0:33

Roxzone, per block

Approach · Exit 9:07

B1 · 1000m SkiErg
1:13
0:15 0:58
B2 · 50m Sled Push
1:04
0:08 0:56
B3 · 50m Sled Pull
1:16
0:07 1:09
B4 · 80m Burpee Broad Jump
1:27
0:13 1:14
B5 · 1000m Row
1:01
0:16 0:45
B6 · 200m Farmers Carry
1:06
0:55 0:11
B7 · 100m Sandbag Lunges
2:01
1:08 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:55 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 11
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Women · n = 191