Nicole Mc Gregor & Emma Thompson — Cape Town 1

The race, in three figures

Field beaten

24%

Runs

39%

Stations

Biggest gain

1000m Row

−0:29

v median

39/191

Rank

Biggest loss

80m Burpee Broad Jump

+1:40

v median

152/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:16

Running 1 7:23

169/191
v median +2:19

1000m SkiErg 4:53

93/191
v median −0:01
Block 02 9:42

Running 2 7:50

142/191
v median +0:47

50m Sled Push 1:52

86/191
v median −0:03
Block 03 13:00

Running 3 8:19

148/191
v median +1:06

50m Sled Pull 4:41

91/191
v median −0:03
Block 04 15:16

Running 4 8:35

152/191
v median +1:18

80m Burpee Broad Jump 6:41

152/191
v median +1:40
Block 05 13:34

Running 5 8:31

141/191
v median +1:02

1000m Row 5:03

39/191
v median −0:29
Block 06 10:15

Running 6 8:14

135/191
v median +0:54

200m Farmers Carry 2:01

105/191
v median +0:01
Block 07 13:46

Running 7 8:52

150/191
v median +1:31

100m Sandbag Lunges 4:54

138/191
v median +0:52
Block 08 14:52

Running 8 9:24

140/191
v median +1:26

Wall Balls 5:28

123/191
v median +0:33

Where the race went

Run total: 1:07:05
Stations: 35:33
Roxzone: 9:07
Best run lap: 7:50

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:07

B1 · 1000m SkiErg

1:13

0:15 0:58

B2 · 50m Sled Push

1:04

0:08 0:56

B3 · 50m Sled Pull

1:16

0:07 1:09

B4 · 80m Burpee Broad Jump

1:27

0:13 1:14

B5 · 1000m Row

1:01

0:16 0:45

B6 · 200m Farmers Carry

1:06

0:55 0:11

B7 · 100m Sandbag Lunges

2:01

1:08 0:53

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:55 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191