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Athlete RSA

Makhosazana Mhlongo

Best finish, by category
Doubles Open · Women
1:52:42
Cape Town 1 2026

Every race

2 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:52:42 PB
    405/560
    Beat 28%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    2:11:11
    174/191
    Beat 9%

Personal bests, by station

1000m SkiErg
4:57
Cape Town 1 2026
50m Sled Push
2:38
Cape Town 1 2026
50m Sled Pull
4:38
Cape Town 1 2026
80m Burpee Broad Jump
7:01
Cape Town 1 2026
1000m Row
5:35
Cape Town 1 2026
200m Farmers Carry
2:24
Cape Town 1 2026
100m Sandbag Lunges
5:40
Cape Town 1 2026
Wall Balls
6:58
Cape Town 1 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:28 4:57
50m Sled Push
2:55 2:38
50m Sled Pull
6:44 4:38
80m Burpee Broad Jump
9:26 7:01
1000m Row
7:22 5:35
200m Farmers Carry
2:40 2:24
100m Sandbag Lunges
7:00 5:40
Wall Balls
7:06 6:58