The race, in three figures
The race, in words
Makhosazana Mhlongo & Zane Myende finished 405th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:52:42.
On the burpee broad jumps the field had the edge, by 1:58. The race faded late: the second half went 4:16 worse against the middle of the field than the first.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 5:24v median +0:18
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Block 02 10:00Running 2 7:22v median +0:10
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Block 03 12:09Running 3 7:31v median +0:10
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Block 04 15:06Running 4 8:05v median +0:40
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Block 05 13:43Running 5 8:08v median +0:33
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Block 06 11:12Running 6 8:48v median +1:20
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Block 07 14:20Running 7 8:40v median +1:10
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Block 08 16:34Running 8 9:36v median +1:20
Roxzone, per block
Approach · Exit 9:25
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.