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Athlete RSA

Sanelisiwe Innocentia Mgcongo

Best finish, by category
Doubles Open · Women
2:20:21
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    2:20:21 PB
    182/191
    Beat 5%

Personal bests, by station

1000m SkiErg
5:11
Cape Town 1 2026
50m Sled Push
2:23
Cape Town 1 2026
50m Sled Pull
7:03
Cape Town 1 2026
80m Burpee Broad Jump
7:55
Cape Town 1 2026
1000m Row
6:48
Cape Town 1 2026
200m Farmers Carry
2:29
Cape Town 1 2026
100m Sandbag Lunges
6:05
Cape Town 1 2026
Wall Balls
9:14
Cape Town 1 2026