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Athlete South Africa

Sanelisiwe Innocentia Mgcongo

Sanelisiwe Innocentia Mgcongo has one HYROX race: the women's Doubles Open at Cape Town 1 2026. It took 2:20:21, 182nd of 191 women's teams.

Best finish, by category
Doubles Open · Women
2:20:21
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    2:20:21 PB
    182/191
    Beat 5%

Personal bests, by station

5:11
Cape Town 1 2026
2:23
Cape Town 1 2026
7:03
Cape Town 1 2026
7:55
Cape Town 1 2026
6:48
Cape Town 1 2026
2:29
Cape Town 1 2026
6:05
Cape Town 1 2026
9:14
Cape Town 1 2026