Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Vuyiswa Sheriz Booi & Sanelisiwe Innocentia Mgcongo — Cape Town 1 2026

Vuyiswa Sheriz Booi Sanelisiwe Innocentia Mgcongo
W 35-39 n = 191
Finish · net time
2:20:21
+41:36 v median 1:38:45
Course +8:50 v season average ±2:41 · 399 teams
Women
182/191
35-39
41/47
Field beaten
5%

The race, in three figures

Field beaten
3%
Runs
6%
Stations
Biggest gain
1000m SkiErg
+0:17
v median
152/191
Rank
Biggest loss
Wall Balls
+4:19
v median
181/191
Rank

The race, in words

Vuyiswa Sheriz Booi & Sanelisiwe Innocentia Mgcongo finished 182nd of 191 women's teams in the Doubles Open division at Cape Town 1 2026, in 2:20:21.

The wall balls cost the most time: 4:19 slower than the median. A harder second half: 1:02 more lost to the middle of the field after halfway than before it.

Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:13
    Running 1 8:02
    v median +2:58
    1000m SkiErg 5:11
    v median +0:17
  2. Block 02 12:48
    Running 2 10:25
    v median +3:22
    50m Sled Push 2:23
    v median +0:28
  3. Block 03 18:09
    Running 3 11:06
    v median +3:53
    50m Sled Pull 7:03
    v median +2:19
  4. Block 04 18:51
    Running 4 10:56
    v median +3:39
    80m Burpee Broad Jump 7:55
    v median +2:54
  5. Block 05 18:29
    Running 5 11:41
    v median +4:12
    1000m Row 6:48
    v median +1:16
  6. Block 06 11:40
    Running 6 9:11
    v median +1:51
    200m Farmers Carry 2:29
    v median +0:29
  7. Block 07 17:00
    Running 7 10:55
    v median +3:34
    100m Sandbag Lunges 6:05
    v median +2:03
  8. Block 08 21:21
    Running 8 12:07
    v median +4:09
    Wall Balls 9:14
    v median +4:19

Roxzone, per block

Approach · Exit 8:57

B1 · 1000m SkiErg
1:07
0:17 0:50
B2 · 50m Sled Push
1:00
0:06 0:54
B3 · 50m Sled Pull
1:16
0:09 1:07
B4 · 80m Burpee Broad Jump
1:55
0:18 1:37
B5 · 1000m Row
1:08
0:26 0:42
B6 · 200m Farmers Carry
1:03
0:51 0:12
B7 · 100m Sandbag Lunges
1:26
1:09 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 41:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 41:36 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 15
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Women · n = 191