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Athlete South Africa

Arouchelle Nieuwenhuis

Arouchelle Nieuwenhuis has raced HYROX twice since 2025, both in the mixed Doubles Open. The fastest of 2 is 1:03:52 at Cape Town 1 2026, a top-10% finish: 5th of 302 mixed teams. With Jonick Schoeman both times, that is 8:06 quicker on the clock than the first of them, at Johannesburg 2025.

Best finish, by category
Doubles Open · Mixed
1:03:52
Cape Town 1 2026

Progress against the field

From Johannesburg 2025 to Cape Town 1 2026, Arouchelle Nieuwenhuis and Jonick Schoeman have moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 8:04 quicker, so 8:06 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:03:52 PB
    5/302
    Beat 98%
    ↑ 125 days after Johannesburg 2025, with Jonick Schoeman 0:02 better than the field Why ↓

    8:06 faster on the clock, and the race was 8:04 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:11:58
    43/594
    Beat 93%

Personal bests, by station

4:08
Cape Town 1 2026
1:33
Cape Town 1 2026
3:09
Cape Town 1 2026
2:41
Cape Town 1 2026
4:40
Cape Town 1 2026
1:50
Cape Town 1 2026
2:52
Cape Town 1 2026
3:53
Cape Town 1 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:12 4:08
50m Sled Push
2:07 1:33
50m Sled Pull
3:51 3:09
80m Burpee Broad Jump
3:06 2:41
1000m Row
5:14 4:40
200m Farmers Carry
1:59 1:50
100m Sandbag Lunges
3:02 2:52
Wall Balls
4:17 3:53