Arouchelle Nieuwenhuis & Jonick Schoeman — Cape Town 1

The race, in three figures

Field beaten

99%

Runs

93%

Stations

Biggest gain

80m Burpee Broad Jump

−1:14

v median

15/302

Rank

Biggest loss

200m Farmers Carry

+0:00

v median

153/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:31

Running 1 3:23

12/302
v median −1:07

1000m SkiErg 4:08

96/302
v median −0:11
Block 02 6:09

Running 2 4:36

6/302
v median −1:39

50m Sled Push 1:33

14/302
v median −0:39
Block 03 7:48

Running 3 4:39

5/302
v median −1:53

50m Sled Pull 3:09

20/302
v median −1:04
Block 04 7:23

Running 4 4:42

7/302
v median −1:53

80m Burpee Broad Jump 2:41

15/302
v median −1:14
Block 05 9:18

Running 5 4:38

5/302
v median −2:08

1000m Row 4:40

69/302
v median −0:17
Block 06 6:20

Running 6 4:30

4/302
v median −2:06

200m Farmers Carry 1:50

153/302
v median +0:00
Block 07 7:17

Running 7 4:25

3/302
v median −2:13

100m Sandbag Lunges 2:52

45/302
v median −1:05
Block 08 8:33

Running 8 4:40

4/302
v median −2:21

Wall Balls 3:53

34/302
v median −1:06

Where the race went

Run total: 35:30
Stations: 24:46
Roxzone: 3:42
Best run lap: 4:25

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:42

B1 · 1000m SkiErg

0:41

0:10 0:31

B2 · 50m Sled Push

0:26

0:02 0:24

B3 · 50m Sled Pull

0:28

0:04 0:24

B4 · 80m Burpee Broad Jump

0:27

0:07 0:20

B5 · 1000m Row

0:25

0:09 0:16

B6 · 200m Farmers Carry

0:35

0:26 0:09

B7 · 100m Sandbag Lunges

0:38

0:22 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:15 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302