The race, in three figures
The race, in words
A top 10% finish for Jonick Schoeman & Arouchelle Nieuwenhuis at Cape Town 1 2026: 1:03:52, 5th of 302 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:14 on the median. Stronger after halfway: 1:39 better against the middle of the field than before it. Time in the roxzone, 3:42, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:31Running 1 3:23v median −1:07
-
Block 02 6:09Running 2 4:36v median −1:39
-
Block 03 7:48Running 3 4:39v median −1:53
-
Block 04 7:23Running 4 4:42v median −1:53
-
Block 05 9:18Running 5 4:38v median −2:08
-
Block 06 6:20Running 6 4:30v median −2:06
-
Block 07 7:17Running 7 4:25v median −2:13
-
Block 08 8:33Running 8 4:40v median −2:21
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.