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Athlete South Africa

René Rall

Since 2025, René Rall has raced HYROX twice, both in the mixed Doubles Open. The fastest of 2 is 1:34:43 at Cape Town 1 2026, 196th of 302 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:34:43
Cape Town 1 2026

Every race

2 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:34:43 PB
    196/302
    Beat 35%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:46:55
    495/547
    Beat 10%

Personal bests, by station

4:34
Cape Town 1 2026
2:29
Cape Town 1 2026
4:53
Cape Town 1 2026
4:02
Cape Town 1 2026
5:13
Cape Town 2025
1:43
Cape Town 1 2026
4:40
Cape Town 1 2026
5:27
Cape Town 1 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:55 4:34
50m Sled Push
2:43 2:29
50m Sled Pull
5:24 4:53
80m Burpee Broad Jump
4:45 4:02
1000m Row
5:13 5:13
200m Farmers Carry
1:51 1:43
100m Sandbag Lunges
4:51 4:40
Wall Balls
6:19 5:27