The race, in three figures
Field beaten
10%
Runs
14%
Stations
Biggest gain
200m Farmers Carry
+0:05
v median
339/547
Rank
Biggest loss
Wall Balls
+1:46
v median
475/547
Rank
The race, in words
Jack Coetzer & René Rall finished 495th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:46:55.
On the wall balls the field had the edge, by 1:46. The race faded late: the second half went 1:30 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:12Running 1 5:17v median +1:12
-
Block 02 10:04Running 2 7:21v median +1:28
-
Block 03 13:30Running 3 8:06v median +1:50
-
Block 04 12:18Running 4 7:33v median +1:16
-
Block 05 13:02Running 5 7:49v median +1:24
-
Block 06 10:07Running 6 8:16v median +1:54
-
Block 07 13:17Running 7 8:26v median +2:09
-
Block 08 15:55Running 8 9:36v median +2:46
Roxzone, per block
Approach · Exit 8:39
B1 · 1000m SkiErg
0:47
0:06
0:41
B2 · 50m Sled Push
1:06
0:08
0:58
B3 · 50m Sled Pull
1:15
0:23
0:52
B4 · 80m Burpee Broad Jump
1:17
0:56
0:21
B5 · 1000m Row
1:14
0:41
0:33
B6 · 200m Farmers Carry
1:39
1:11
0:28
B7 · 100m Sandbag Lunges
1:20
1:05
0:15
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 22:00 behind
Elsewhere
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547