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Athlete RSA

Alex van Heerden

Best finish, by category
Doubles Open · Mixed
2:02:57
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    2:02:57 PB
    278/302
    Beat 8%

Personal bests, by station

1000m SkiErg
4:54
Cape Town 1 2026
50m Sled Push
3:16
Cape Town 1 2026
50m Sled Pull
7:24
Cape Town 1 2026
80m Burpee Broad Jump
6:02
Cape Town 1 2026
1000m Row
5:40
Cape Town 1 2026
200m Farmers Carry
2:10
Cape Town 1 2026
100m Sandbag Lunges
6:20
Cape Town 1 2026
Wall Balls
7:08
Cape Town 1 2026