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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Alex van Heerden & Justine Sidall — Cape Town 1 2026

Alex van Heerden Justine Sidall
Mixed 25-29 n = 302
Finish · net time
2:02:57
+35:13 v median 1:27:44
Mixed
278/302
25-29
57/63
Field beaten
8%

The race, in three figures

Field beaten
16%
Runs
8%
Stations
Biggest gain
200m Farmers Carry
+0:20
v median
247/302
Rank
Biggest loss
50m Sled Pull
+3:11
v median
294/302
Rank

The race, in words

Alex van Heerden & Justine Sidall finished 278th of 302 mixed teams in the Doubles Open division at Cape Town 1 2026, in 2:02:57.

On the sled pull the field had the edge, by 3:11. Stronger after halfway: 5:44 better against the middle of the field than before it. The roxzone cost time: 14:35, behind 98% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:58
    Running 1 8:04
    v median +3:34
    1000m SkiErg 4:54
    v median +0:35
  2. Block 02 10:29
    Running 2 7:13
    v median +0:58
    50m Sled Push 3:16
    v median +1:04
  3. Block 03 15:36
    Running 3 8:12
    v median +1:40
    50m Sled Pull 7:24
    v median +3:11
  4. Block 04 15:25
    Running 4 9:23
    v median +2:48
    80m Burpee Broad Jump 6:02
    v median +2:07
  5. Block 05 14:08
    Running 5 8:28
    v median +1:42
    1000m Row 5:40
    v median +0:43
  6. Block 06 9:47
    Running 6 7:37
    v median +1:01
    200m Farmers Carry 2:10
    v median +0:20
  7. Block 07 13:31
    Running 7 7:11
    v median +0:33
    100m Sandbag Lunges 6:20
    v median +2:23
  8. Block 08 16:38
    Running 8 9:30
    v median +2:29
    Wall Balls 7:08
    v median +2:09

Roxzone, per block

Approach · Exit 14:35

B1 · 1000m SkiErg
1:03
0:14 0:49
B2 · 50m Sled Push
1:33
0:04 1:29
B3 · 50m Sled Pull
3:21
0:12 3:09
B4 · 80m Burpee Broad Jump
2:04
0:44 1:20
B5 · 1000m Row
2:22
1:12 1:10
B6 · 200m Farmers Carry
2:12
1:00 1:12
B7 · 100m Sandbag Lunges
1:59
0:47 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:50 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 14
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302