Alex van Heerden & Justine Sidall — Cape Town 1

The race, in three figures

Field beaten

16%

Runs

Stations

Biggest gain

200m Farmers Carry

+0:20

v median

247/302

Rank

Biggest loss

50m Sled Pull

+3:11

v median

294/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:58

Running 1 8:04

294/302
v median +3:34

1000m SkiErg 4:54

284/302
v median +0:35
Block 02 10:29

Running 2 7:13

223/302
v median +0:58

50m Sled Push 3:16

281/302
v median +1:04
Block 03 15:36

Running 3 8:12

248/302
v median +1:40

50m Sled Pull 7:24

294/302
v median +3:11
Block 04 15:25

Running 4 9:23

277/302
v median +2:48

80m Burpee Broad Jump 6:02

268/302
v median +2:07
Block 05 14:08

Running 5 8:28

251/302
v median +1:42

1000m Row 5:40

268/302
v median +0:43
Block 06 9:47

Running 6 7:37

228/302
v median +1:01

200m Farmers Carry 2:10

247/302
v median +0:20
Block 07 13:31

Running 7 7:11

200/302
v median +0:33

100m Sandbag Lunges 6:20

281/302
v median +2:23
Block 08 16:38

Running 8 9:30

255/302
v median +2:29

Wall Balls 7:08

253/302
v median +2:09

Where the race went

Run total: 1:05:35
Stations: 42:54
Roxzone: 14:35
Best run lap: 7:11

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 14:35

B1 · 1000m SkiErg

1:03

0:14 0:49

B2 · 50m Sled Push

1:33

0:04 1:29

B3 · 50m Sled Pull

3:21

0:12 3:09

B4 · 80m Burpee Broad Jump

2:04

0:44 1:20

B5 · 1000m Row

2:22

1:12 1:10

B6 · 200m Farmers Carry

2:12

1:00 1:12

B7 · 100m Sandbag Lunges

1:59

0:47 1:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:50 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302